This asana has many benefits for both me and woman. Some of these benefits are:
* Strengthens and stretches the inner and back legs and spine.
* Tones the abdominal organs;
* Calms the brain and sympathetic nervous system;
* Relieves mild backache, fatigue, and mild depression.
* Energizes heart and lungs; reduces blood pressure.
* Relieves stomach ache by reducing acidity;
* Strengthens knees joint and makes hip joint supple.
* Regulates menstrual flow
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